The Science Behind Feeling Anxious When Others Fidget

Misokinesia is a psychological phenomenon characterized by an aversive reaction to seeing small, repetitive movements by others, such as fidgeting. Approximately one-third of people experience some degree of sensitivity to this phenomenon, which can lead to intense reactions like anger and anxiety. Misokinesia can have a negative impact on social and emotional life, with some individuals opting out of certain activities. It is believed to involve mirror neurons, and certain emotions and moods may amplify the discomfort. Coping strategies such as blocking the field of vision or practicing mindfulness techniques can provide relief, while cognitive behavioral therapy (CBT) can help change negative thought patterns and alleviate emotional distress. Seeking help from a mental health professional may be beneficial for those whose misokinesia interferes with daily life.