Protein-Packed Staples to Fuel Fat Loss and Lean Muscle, Say a Certified Nutritionist

Sponsored Fit&Well piece where a certified nutritionist shares a 10-item protein-focused shopping list to support fat loss while preserving lean muscle: cottage cheese, frozen berries, bone broth, sweet potatoes, avocado, canned wild salmon or sardines, grass-fed ground beef, Medjool dates, jasmine rice and eggs. The author explains that fat loss requires a calorie deficit and that prioritizing protein helps with satiety and muscle maintenance, with a nod to an upcoming Sync & Savor cookbook.