Mindfulness-based programs proven to alleviate psychological distress: Meta-analysis

A meta-analysis published in Nature Mental Health confirms that Mindfulness-Based Programs (MBPs) lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months. The study, which included data from 2,371 participants across 13 trials, found that MBPs were effective regardless of factors such as baseline distress, gender, age, education, or dispositional mindfulness. MBPs teach individuals mindfulness practices like meditation and breathing exercises to enhance self-awareness and manage stress. While MBPs are beneficial for most individuals, the researchers noted that they may not work equally well for everyone, and alternative practices should also be considered. Further research is needed to explore the effects of MBPs on different populations and compare them with alternative interventions.