"Expert Tips for Transforming Your Mental Health and Nervous System in 2023"
TL;DR Summary
Experts provide advice on improving mental health, including tips for better sleep, overcoming psychological avoidance, recognizing and stopping gaslighting, microdosing psychedelics for anxiety and depression, avoiding common mistakes when feeling lonely, incorporating psychotherapy skills into everyday life, embracing worry and making tough choices in relationships, aiming for fulfillment rather than fleeting happiness, and succeeding despite impostor syndrome.
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