"Breaking Free: Recognizing the 9 Signs of Survival Mode"

Living in survival mode, characterized by constant stress and anxiety, can have detrimental effects on mental and physical health. Signs of being stuck in survival mode include feeling a sense of urgency, constant fatigue, easily getting angry or irritated, inability to enjoy activities, waking up stressed, experiencing high levels of anxiety, zoning out frequently, difficulty concentrating, feeling overwhelmed, engaging in destructive behavior, being easily startled, having panic attacks, and experiencing cognitive dulling. Practicing self-care, joining support groups, establishing a routine, and seeking professional help are important steps towards healing and developing healthier coping mechanisms.