Mastering the Art of Declining Holiday Invitations

A study by the American Psychological Association reveals that 77% of people accept unwanted holiday invitations to avoid negative consequences, leading to holiday burnout. The study emphasizes the importance of not overcommitting and declining invitations when necessary, while still maintaining relationships. People tend to overestimate the negative impact of declining invitations, and the study found that the repercussions are often less severe than expected. To avoid holiday burnout, experts suggest having open conversations with loved ones about expectations, learning to say no, and finding moments to appreciate the positives during the holiday season.