Tag

Declining Invitations

All articles tagged with #declining invitations

Mastering the Art of Declining Holiday Invitations

Originally Published 2 years ago — by New York Post

A study by the American Psychological Association reveals that 77% of people accept unwanted holiday invitations to avoid negative consequences, leading to holiday burnout. The study emphasizes the importance of not overcommitting and declining invitations when necessary, while still maintaining relationships. People tend to overestimate the negative impact of declining invitations, and the study found that the repercussions are often less severe than expected. To avoid holiday burnout, experts suggest having open conversations with loved ones about expectations, learning to say no, and finding moments to appreciate the positives during the holiday season.

health lifestyle declining-invitations holiday-burnout lifestyle self-care social-pressure stress-management

The Benefits of Declining Holiday Party Invitations

Originally Published 2 years ago — by Study Finds

Politely declining unwanted invitations to holiday parties can have a positive impact on mental health, according to a new study. The research found that people often accept invitations they don't want to attend out of fear of being judged, but loved ones don't care as much as they think. Saying no more often can also help avoid burnout. Participants in the study consistently overestimated the negative impact of declining invitations, believing it would harm their relationships more than it actually did. The study suggests that while it's important to spend time with others for relationship development, it's also okay to decline invitations to avoid overwhelming oneself during the holiday season.

health mental-health burnout declining-invitations holiday-parties mental-health relationships