The Berberine Hype: Is it Really "Nature's Ozempic" for Weight Loss?

Berberine, a natural compound found in several plants, is gaining popularity as a weight loss supplement. However, experts caution about a lack of sufficient data and oversight, as the FDA doesn't regulate supplements like berberine the way they do medications. Berberine may help suppress appetite, lower cholesterol, aid in gut health, and control blood sugar and blood pressure, but it can also cause side effects such as diarrhea and gastrointestinal upset. Berberine can interact with other medications and inhibit the absorption of vitamin B12 and iron. It is recommended to consult a medical doctor before taking berberine.