Unveiling the Truth Behind Sleep Supplements: Side Effects and Efficacy Revealed

Melatonin supplements can be helpful for sleep-related issues, but it's important to be aware of potential side effects. While side effects are rare, higher doses can increase the risk. Some possible side effects include headache, nausea, dizziness, vivid dreams, dry mouth, and itchy skin. Taking excessive doses can lead to rebound insomnia, irritability, depression, and prolonged sedation. Melatonin can also interact with certain medications, so it's important to avoid it in certain conditions and consult with a healthcare professional.