Understanding and Treating Knee Pain: Insights from a Physiotherapist

Knee pain is a common problem that can be caused by various factors such as injury, arthritis, or weak muscles. While younger individuals may experience knee pain due to sports injuries or sudden movements, those over 40 are more likely to have arthritis-related knee pain. Swelling, pain, and stiffness are common symptoms of knee arthritis. Basic exercises, including muscle strengthening and stability exercises, can significantly help alleviate knee pain. Surgery should be considered as a last resort for severe cases of knee arthritis. It is important to consult a doctor if knee pain worsens or does not improve.