This Superfood Lowers Blood Pressure and Boosts Workouts

Beetroot, a colorful and affordable vegetable, is recommended by Dr. Sooj for its health benefits, including lowering blood pressure and enhancing athletic performance due to its high dietary nitrate content. It is also rich in fiber, iron, and vitamins, and has anti-inflammatory properties. Consuming beetroot, whether as juice or powder, can improve power, endurance, and recovery in workouts. However, it may cause beeturia, a harmless condition where urine turns pink or red.