"Say Goodbye to Ultra-Processed Canned Foods After 40"

Canned foods, while convenient and budget-friendly, can be over-processed and less flavorful than fresh or frozen counterparts. Canned fruit in syrup and canned meats that have been cured, like pork, beef, and fish, are the most ultra-processed canned foods that women over 40 should avoid due to their high sugar and sodium content, which can lead to health problems like weight gain, diabetes, and increased blood pressure. Instead, opt for fresh or frozen fruits and canned beans, lentils, and legumes as an alternative to canned meats. When buying canned foods, look for those with no added sodium or syrup.