"Salt Substitutes: A 40% Reduction in High Blood Pressure Risk"

Most Americans consume far more salt than the recommended limits, leading to health risks such as high blood pressure, heart disease, and kidney disease. While healthy adults need only 500 milligrams of salt per day, many consume around 3,500 milligrams, with 70% coming from processed foods. Some individuals, such as those with high blood pressure, heart failure, or kidney disease, need to limit their salt intake, while others, like high-performance athletes or those with certain medical conditions, may require more salt. It's important to discuss salt intake with a doctor to determine individual needs.