Research Challenges the 10,000 Steps Goal for Better Heart Health
TL;DR Summary
A new study suggests that older women can significantly improve their heart health and reduce mortality risk by walking at least 4,000 steps one to two days per week, challenging the traditional 10,000-step goal and highlighting the benefits of moderate physical activity.
- How many steps are enough to boost seniors’ heart health? Under 10,000 Euronews.com
- Walking just 4,000 steps a day could cut risk of death by up to 40%: Study ABC News - Breaking News, Latest News and Videos
- Scientists say walking 10,000 steps is a myth. Here’s how many you really need The Independent
- For a longer life, get your steps when you can –– even if you don’t reach your daily goal CNN
- Is 4,000 Steps Enough? A New Study Suggests It May Be Time Magazine
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