Poor Sleep and Disrupted Body Clocks as Early Indicators of Dementia Risk
TL;DR Summary
A 2022 study suggests that frequent nightmares in middle and older age may be early signs of dementia, especially in men, and treating nightmares could potentially slow cognitive decline. The research highlights the importance of sleep quality and dream analysis in assessing brain health and dementia risk.
- An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night ScienceAlert
- A weak body clock may be an early warning for dementia ScienceDaily
- Poor Sleep Quality Accelerates Brain Aging WIRED
- Dementia Risk Increases Over 50% If You Struggle With This Daily Task MindBodyGreen
- Poor Sleep Accelerates Brain Aging by Up to 3 Years, Studies Find WebProNews
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