"Pecans: The Nutritional Powerhouse You Need in Your Diet"

Pecans are not just a Thanksgiving pie ingredient, but a nutrient-dense nut that can be a healthy addition to your diet all year round. Pecans are rich in heart-healthy monounsaturated fats, fiber, manganese, copper, and flavonoids, which can help lower cholesterol levels, reduce inflammation, maintain healthy blood pressure levels, boost gut health, support metabolic health, and maintain a healthy immune system. Pecans can be added to a variety of dishes, including smoothies, salads, glazes, marinades, protein breading, crackers, chicken salad, breads, dips, and baked goods.