Natural Foods and Habits to Lower Blood Pressure and Boost Heart Health

A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and chronic conditions. Over five years, participants with hypertension and early kidney damage showed improved kidney health and lower systolic blood pressure when consuming more fruits and vegetables, compared to those receiving standard care. The study suggests that dietary changes can be an effective foundational treatment for hypertension and chronic kidney disease, emphasizing the need for healthcare professionals to recommend and facilitate healthier diets.