Matcha Craze: Health Perks and Global Shortage Impact

Matcha, a powdered form of green tea, is gaining popularity due to its vibrant appearance and potential health benefits. It contains phytonutrients like chlorophyll, theanine, caffeine, and catechins, which may offer antioxidant, anti-inflammatory, and cognitive benefits. However, evidence on matcha's health effects is limited, with some studies suggesting it may reduce stress and improve cognitive function. While matcha might have more nutritional benefits than green tea due to its production process, more research is needed to confirm these effects.