Mark Cuban's 3-Ingredient Lunch Delivers 25g Protein for Longevity

On a SXSW appearance, Mark Cuban described a three-ingredient lunch—egg white wraps with canned baby clams and honey—as his go-to post-workout meal that delivers about 25g of protein. He notes the dish aligns with his shift from vegetarian to pescatarian for iron and longevity, despite calling it gross and noting the lack of vegetables. Nutrition expert says canned shellfish provides absorbable iron and protein, but warns about sodium in clams and sugar from honey, reinforcing that it's part of his broader health routine.