Keto Diet May Help Maintain Brain Youthfulness, Especially in Women

Researchers at the University of Missouri have found that a high-fat, low-carb ketogenic diet may support long-term brain health and potentially prevent cognitive decline, especially in individuals with the APOE4 gene linked to Alzheimer's, with effects varying by gender. The diet appears to improve gut bacteria and brain energy levels, offering a promising avenue for personalized nutrition strategies to preserve cognitive function.