Expert Insights on Vitamin D: Supplements, Sunlight, and Deficiency Risks
TL;DR Summary
Despite increased sunlight in summer, many people still need vitamin D supplements due to factors like skin pigmentation, age, and lifestyle. Experts recommend continuing supplementation based on individual needs, which can be determined through blood tests, to avoid deficiency or toxicity. Sun exposure can provide most vitamin D needs, but caution is advised to prevent skin damage.
- Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say health.com
- How Much Sunshine Do You Need for Optimal Vitamin D Levels? health.com
- What is Vitamin D deficiency: Know its causes, symptoms, and how to fix it Times of India
- Why you might want to take vitamin D supplements UCHealth
- Here is who is most at risk for Vitamin D deficiency, according to a new report WCNC
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