Debunking the 10,000 Steps Myth: What Really Boosts Longevity and Fitness
TL;DR Summary
Research shows that walking around 8,000 steps daily for adults under 60 and 6,000-8,000 for those over 60 optimizes health benefits, significantly reducing risks of mortality, cardiovascular issues, and chronic diseases, with benefits starting at as low as 2,500 steps.
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