Daily Superfoods and Drinks That May Lower Dementia Risk
TL;DR Summary
A study published in GeroScience suggests that consuming a handful of nuts daily can reduce the risk of developing dementia by 12%. The research, involving over 50,000 participants aged 40 to 70, found that unsalted nuts were particularly beneficial. This aligns with previous findings that a Mediterranean diet, rich in plant foods and healthy fats, can help minimize dementia risk. The Alzheimer's Society and NHS recommend such dietary habits for maintaining brain health and reducing dementia risk.
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