"Combat Chronic Inflammation with These Diet Tips and Foods"

Chronic inflammatory conditions are common and can be managed by specialist treatments, but experts suggest that inflammation can be managed by the food and drinks we consume. An anti-inflammatory diet can help manage symptoms, and foods such as tomatoes, olive oil, leafy greens, nuts, fatty fish, berries, dark chocolate, avocado, and green tea have anti-inflammatory properties. These foods contain antioxidants, phytochemicals, and Omega-3 fatty acids that reduce inflammation throughout the body.