Cardiologists' Dietary Advice vs. Personal Practices Highlighted in Heart Disease Prevention

Research indicates that not all plant-based diets are beneficial for heart health; diets high in refined grains, processed foods, and sugars may increase heart attack risk, while whole, minimally processed plant foods like fruits, vegetables, and legumes support cardiovascular health. Experts recommend focusing on whole foods and healthy fats, such as those in the Mediterranean and DASH diets, rather than simply avoiding animal products.