5-Minute Daily Exercise Boosts Heart Health and Lowers Blood Pressure

A recent study published in Circulation suggests that adding just five minutes of exercise-like activities, such as running or cycling, to daily routines can help lower both systolic and diastolic blood pressure. The research highlights the significant impact of exercise on cardiovascular health, noting that even small increases in physical activity can lead to measurable improvements in blood pressure. The study involved over 14,000 participants and found that replacing sedentary time with exercise-like activities was particularly beneficial. However, the study also noted limitations, such as a lack of diversity and the inability to establish causal relationships.