"5 Habits to Reduce Dementia Risk and Boost Brain Health"

Psychologist Dr. Blair Steel has identified six common habits that can increase the risk of dementia, including lack of exercise, insufficient sleep, social isolation, excessive alcohol consumption, poor diet, and high stress levels. She emphasizes the importance of regular exercise, adequate sleep, socializing, stress management, moderate alcohol intake, and a healthy diet to maintain brain health and reduce the risk of developing dementia.