"Brain-Boosting Supplements: The Latest Findings on Improving Cognitive Health"

Research shows that a combination of B vitamins and omega-3 can reduce brain shrinkage by over 70%, potentially lowering the risk of dementia and cognitive decline. The discovery has been confirmed by research groups in several countries and has been hailed as a major step towards Alzheimer's prevention. The combination of these nutrients benefits cognition in older adults, with the B vitamins breaking down homocysteine, a toxic amino acid that accelerates brain shrinkage. The combined effect of omega-3 and B vitamins is greater than either nutrient on its own, offering a promising new approach to combating cognitive decline.