Winter Weight Woes: Tips to Avoid Holiday Season Pounds

While the commonly cited five-pound weight gain during winter may be an exaggeration, doctors confirm that winter weight gain is a real phenomenon. Factors contributing to this include dietary habits, increased alcohol consumption, decreased physical activity, and colder temperatures. While the exact reasons vary, experts recommend being mindful of carbohydrate and sugar intake, moderating alcohol consumption, and focusing on protein and vegetables. Planning ahead for parties, savoring drinks, and maintaining an exercise routine indoors can also help combat winter weight gain. Ultimately, the goal is to maintain weight during the holiday season rather than aiming for weight loss.