Unveiling the Culprits Behind Your Constant Fatigue

Feeling tired all the time? It might be due to some of your daily habits. Skipping breakfast, overloading on coffee, neglecting exercise, staying up late, neglecting "me" time, eating too much sugar, being a perfectionist, sitting all day, overcommitting, ignoring stress, and not listening to your body can all contribute to chronic fatigue. Taking care of yourself, prioritizing self-care, and managing stress are essential for maintaining energy levels and overall well-being.