"Uncovering the Link Between Intermittent Fasting and Cardiovascular Health"

Dietitian Rob Hobson explains that intermittent fasting can aid weight loss and offer health benefits such as reducing insulin resistance and lowering the risk of type 2 diabetes. However, adherence to strict guidelines, balanced meals during feeding periods, and consideration of individual schedules and needs are crucial. Different fasting styles, adjustment periods, hydration, and timing of exercise are important factors to consider. Intermittent fasting may not be suitable for everyone, including children, teens, pregnant or breastfeeding women, and those recovering from illness or injury.