"Unconventional Approach Leads Man to Shed 125 Pounds"

Chris Terrell, who had struggled with weight loss for years, decided to take a different approach after his father's death. Instead of following fad diets and cutting out carbs, he focused on slow and sustainable weight loss. Terrell ate only when hungry, exercised regularly, and made small changes to his lifestyle. By addressing the underlying causes of his weight gain and reducing stressors in his life, he lost 125 pounds and has kept the weight off for over a year. Terrell now shares his journey and advice as a weight loss coach and on social media.