"Travel Tips: Coping with Restless Legs on the Go"

Restless Legs Syndrome (RLS) can be exacerbated during travel due to confined spaces, limited mobility, and disrupted sleep patterns. Experts recommend pre-adjusting sleep schedules, avoiding alcohol, caffeine, and sugar, wearing compression socks, staying hydrated, and engaging in mild to moderate physical activity to mitigate RLS symptoms while traveling. RLS affects approximately 12 million adults and children in the United States and is notoriously difficult to treat, often causing throbbing, aching, or twitching sensations in the legs.