"Transformative Habits and Lyme Disease: This Week in Well+Being"
TL;DR Summary
This week's Well+Being newsletter offers advice on life changes, including successful New Year's resolutions, weightlifting benefits for older adults, and insights on Lyme disease. Highlights include diet tips for lowering blood pressure, the impact of fatherhood on men's brains, and the importance of joy snacks.
New habits, life changes and Lyme disease: The week in Well+Being The Washington Post
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