Transform Your Health with an Anti-Inflammatory Diet Plan

A 7-day meal plan is designed to aid weight loss and reduce inflammation by incorporating anti-inflammatory ingredients like turmeric, ginger, leafy greens, nuts, and omega-3-rich foods. The plan emphasizes whole grains, lean proteins, healthy fats, and fiber-rich vegetables, structured around Indian culinary traditions. It includes balanced meals and snacks, such as oats with turmeric, grilled fish curry, and vegetable stew, to support a healthy lifestyle. Consultation with a healthcare provider is recommended before following this plan.