Top Tips and Supplements to Combat Seasonal Depression
TL;DR Summary
The article offers three practical tips to combat the winter blues: focus on enjoyable activities, accept the need for more rest, and make plans to stay socially engaged, all of which can help improve mood during darker, colder months.
Topics:health#health-and-wellness#mental-health#rest-and-relaxation#sad#seasonal-activities#winter-blues
- Three easy ways to help you beat the winter blues BBC
- 5 Supplements to Help Manage Seasonal Affective Disorder Verywell Health
- How to avoid seasonal depression, according to the expert who discovered it The Washington Post
- Personal Perspective: Responding to the encroaching darkness of the cold season. Psychology Today
- Experts: Seasonal depression more likely as days get darker upi.com
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