"Top Summer Fruits and Veggies for a Heart-Healthy Boost"
TL;DR Summary
Registered dietitian Sherry Gray recommends tomatoes, strawberries, blueberries, peaches, apricots, watermelon, and zucchini for heart health this summer. These fruits and veggies are rich in essential nutrients like fiber, vitamins, and antioxidants, which can help lower the risk of heart disease, improve blood pressure, and provide hydration.
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- Cherries and berries: Nature's sweet remedy for a healthy heart News-Medical.Net
- Delicious Red Fruits for a Healthy Boost: Add Color to Your Plate! India Today NE
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