Top Science-Backed Habits for Healthy Aging After 65
TL;DR Summary
The article highlights eight simple morning activities—such as getting out of bed, recalling the day, dressing, walking, making breakfast, using technology, stretching, and feeling motivated—that serve as key indicators of health and independence in those over 65, emphasizing that maintaining these small daily habits reflects overall well-being and vitality.
Topics:health#aging#cognitive-health#health-and-wellness#independence#morning-routines#physical-health
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