Top Nutrition Tips and Hacks to Kickstart a Healthy 2026
TL;DR Summary
The article offers five practical tips for starting the new year healthily, including eating more colorful vegetables, incorporating plant-based proteins like tofu, reducing sugar and saturated fats, increasing fiber intake, and staying hydrated, with easy recipes to help implement these habits.
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- Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year The Globe and Mail
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