Top Nut for Weight Loss Revealed by Dietitian

Nuts are a healthy snack option for weight loss due to their protein and healthy fat content, which help keep you full. Dietitian Natalie Rizzo highlights pistachios as the top choice for weight loss because they offer a high protein content and allow for larger serving sizes compared to other nuts. Other recommended nuts include almonds, peanuts, and walnuts, each offering unique nutritional benefits. These nuts can be enjoyed on their own or incorporated into meals for added protein and texture.