"Top Foods and Lifestyle Changes to Strengthen Immunity Year-Round"

To enhance immune defenses, especially during the ongoing Covid-19 pandemic, incorporating certain foods into one's diet is recommended. Citrus fruits, kiwi, fatty fish, garlic, spinach, and broccoli are highlighted for their rich nutrient profiles that support the immune system. These foods are packed with vitamins, minerals, antioxidants, and anti-inflammatory properties that can help protect against infections and strengthen overall health.