Top Anti-Inflammatory Snacks at Costco for Improved Blood Sugar, as Recommended by a Dietitian

A dietitian recommends seven anti-inflammatory snacks from Costco that can help manage blood sugar levels. The snacks should ideally have fewer than 200 calories, no more than 2 grams of saturated fat, two or fewer carbohydrate servings, 360 milligrams or less of sodium, 3 or more grams of fiber, 4 grams or less of added sugars, antioxidants, omega-3 fatty acids, and at least 7 grams of protein. The recommended snacks include ready-to-drink protein shakes, low-sugar Greek yogurt, plant-based snack bars, nuts (especially walnuts), dried fruits (such as prunes), bean-based crisps, and cereal. Costco offers these snacks at affordable prices, making it a great option for those looking for healthy and budget-friendly choices.