Top Activities and Exercises for Staying Active After 60, According to Experts
TL;DR Summary
Harvard Medical School recommends martial arts like Tai Chi, Aikido, and Wing Chun as effective and safe activities for people over 60, emphasizing their benefits for physical stability, mental health, and social connection, offering a gentle alternative to traditional workouts.
Topics:health#fitness-after-60#harvard-research#health-and-wellness#martial-arts#older-adults#tai-chi
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