"Top 4 Low-Glycemic Fruits to Help Reduce Belly Fat"

Experts recommend fruits with a low glycemic index, such as berries, apples, pears, and citrus fruits, to support weight loss and reduce belly fat. These fruits provide fiber, vitamins, and antioxidants without causing significant blood sugar spikes. Additionally, complex carbohydrates like oats, barley, and legumes are effective for managing weight. While fruit is essential for a healthy diet, maintaining a calorie deficit is crucial for weight loss.