"Thriving in the New Year: 5 Motivational Tips for Keeping Resolutions"

Setting realistic goals, embracing optimism, finding social support, focusing on small habit changes, and prioritizing time management can help turn a slow start on New Year's resolutions into progress. Aiming for good health is a common resolution, and it's important to recognize that it requires effort, especially as we age. Techniques like the SMART goal process, cultivating optimism, seeking social support, and making small habit changes can contribute to success. Additionally, prioritizing time and learning to say no to certain things can create space for achieving goals.