"The Weight Loss Benefits of a 7-Day Water Fast"

A recent study published in Nature Metabolism reveals that a seven-day water fast leads to significant weight loss and triggers whole-body protein level changes, making some organs operate more effectively. The research, conducted on 12 volunteers, showed that the body switches to using its own fat stores as fuel during fasting. While fasting has been linked to health benefits beyond weight loss, such as reducing signs of Alzheimer's and aging, it may not be suitable for individuals in ill health and should be done under medical supervision to avoid potential risks.