"The Ultimate Lifestyle Hack for a Complete Transformation, According to a Holistic Nutritionist"

Holistic nutritionist Rebecca Leigh Sejzer shared her "ultimate wellness hack" on TikTok, advising people to put their smartphones on airplane mode for at least the first 30 minutes of their day. She explained that this practice has helped her anxiety, focus, and overall well-being. Sejzer uses this time to meditate, go outside, and journal before starting her day. Many viewers agreed that this simple lifestyle change has had a positive impact on their mental health, while others expressed concerns about potential emergencies. Experts suggest that avoiding morning cellphone use can have a greater impact on mindset and reduce smartphone addiction.