The Truth Behind Mindfulness: Is it Really Worth the Hype?

A scientific review of 57 studies on popular happiness-boosting techniques, including mindfulness and meditation, found that while gratitude and socializing showed some benefits, there was no strong evidence to support the effectiveness of mindfulness in improving happiness. The review suggested that the perceived benefits of mindfulness courses may be attributed to participants feeling less lonely rather than any intrinsic mood-boosting effects. The authors emphasized the need for further testing and support for these practices, cautioning against overselling their benefits without sufficient scientific evidence.