The Truth About Ultra-Processed Foods and Your Health

To improve gut health and aid weight loss, it's important to cut out processed and refined foods, particularly those high in sugar and fried foods. These foods lack essential nutrients and fiber, and can cause an imbalance in gut bacteria, leading to symptoms such as bloating and cramping. Fried foods are also high in unhealthy fats that can damage the lining of the digestive tract and increase inflammation. By prioritizing a balanced diet and avoiding these culprits, you can nourish your body and reset your gut for optimal health.