The Truth About Oats: Healthiest Sweetener and Potential Side Effects

Dietitians recommend monk fruit as a healthy sweetener to add to oatmeal due to its natural source, low impact on blood sugar, low glycemic index, zero calories, anti-inflammatory benefits, and intense sweetness. Monk fruit is a great alternative to refined sugar and can be used in various recipes, making it a delicious and healthy choice for those watching their calorie intake or trying to manage their weight.